Thee
Body Conscious
Align your lifestyle with intentional self-care and body awareness. Learn what your body is signaling and how to respond effectively. With 42 years of working with bodies and over two decades of clinical experience in bodywork, energywork and holistic health management, Don Ash Barrs offers personalized care tailored to your unique needs, and systems of care just for your body! Book your session or consultation today.
All Bodies Welcome
New Customers
New customers seeking massage services can expect a welcoming environment tailored to enhance their well-being. Each session is designed to address individual needs, whether for relaxation, muscle relief, or overall wellness. I prioritize open communication to ensure a personalized experience that leaves clients feeling rejuvenated and balanced. I look forward to guiding you on your journey toward relaxation and health.
Accessibility Focused
At Thee Body Conscious, we embrace and celebrate all bodies, including those of individuals with disabilities. Our services are designed to be inclusive and accommodating, ensuring that everyone feels welcome and supported in their unique journey towards body positivity and empowerment..
Athletes & Active Bodies
I offer a variety of massage therapy services designed specifically to enhance performance and expedite recovery for athletic bodies. These include deep tissue massage, sports massage, and myofascial release, each tailored to address the unique needs of athletes. My approach aims to alleviate tension, improve circulation, and promote flexibility, which are crucial for optimal performance. Additionally, I provide targeted treatment plans that focus on injury prevention, ensuring that athletes can maintain their conditioning and reduce the risk of future injuries. Through a blend of techniques and personalized care, my goal is to support each athlete in reaching their peak physical potential.
Stress & Tension Relief
Stress often causes tension in the body, leading to discomfort and fatigue. To address this, I practice relaxation techniques like gentle stretching and mindful breathing. I create a supportive environment to help individuals connect with their bodies and release tension, promoting well-being.
Seniors & Mature Bodies
To provide massage services to elderly and mature bodies, focus on creating a comfortable and trusting environment. Use gentle techniques tailored to their needs, incorporating a variety of modalities like swedish or myofascial release to address issues like muscle tension, circulation, and flexibility while being mindful of any medical conditions they may have.
Blue & White Collar Bodies
In today's workplace, white-collar and blue-collar professionals encounter unique physical challenges. My services alleviate discomfort and enhance posture for desk workers, reducing pain and fatigue. I also offer tailored programs for those lifting heavy loads and moving their bodies in stressful ways. My services plan to strengthen muscles, improve techniques, and prevent injuries. By addressing the needs of both sectors, I support well-being and productivity, helping all workers perform their best.
Services
Essential Services
Management
When an acute or other problem(s) have been impacting you and lasting to bring.
Self-care stretches / Range of motion
Structural alignment (functional)
All Techniques and modalities listed under “Maintenance”
Maintenance
Bodywork and energy work geared towards regular maintenance of the body.
Swedish Massage
Fascia & Myofascia Release
Core Sync
Craniosacral
Essential Oil Blends Crafted Just For You
Book an appointment.
For your convenience and comfort, you can choose to visit me at my serene, fully-equipped studio, where you can unwind in a tranquil setting. Alternatively, if you’d prefer a more personalized experience, I’m happy to bring my maintenance and management services to you. Just let me know your preference, and we’ll tailor the perfect session experience to fit your needs.
Explore Our Video Library
Ready to enhance your well-being? Dive into our comprehensive video library, where you’ll find a range of massage and body movement videos designed to help you relax, stretch, and rejuvenate. Whether you’re looking for guided techniques, self-massage tips, or effective body movement routines, our videos are here to support your wellness journey.
Visit my studio
Thee Body Conscious
131 W. Seeboth St. #200
Milwaukeew, WI 53204